How to reduce the mental workload at work

Mental workload at work has varied but well identified causes: management failures, loss of meaning, lack of visibility. Its consequences are serious for people and for organisations. If you want to reduce mental workload in your company, this ebook covers:

• How to measure mental health at work
• Understanding the causes of mental workload
• Mental overload: symptoms and risks for employees and the company
• Psychosocial risks in the workplace
• How to prevent mental overload at work
• Solutions to balance the workload
• Can a technology tool help reduce mental workload?

Further reading: mental workload at work: what management solutions and how to measure mental health at work.